Mindful Presence and Stress Management is one module of our Mindful Life Program. Any module can be taken separately and there is a 10% discount for any module attended after the first one!

In this workshop you'll learn:

• How to exercise and have fun

• Techniques for healthy restorative sleep

• Meditation and mindfulness techniques.

• You'll leave with a host of new tools to help manage stress and increase focus and tranquility.

This workshop is being hosted by Anne-Marie Revello, CRMT, Sarah Karp, MQT, and Tracey Mahanti, ACE Certified Personal Trainer.

Cost: $50.

Register at www.phoenix-reiki.com/The-Mindful-Life.html, and to see information about the rest of the program. You may also register by emailing info@phoenix-reiki.com.

Registration is open until 9/5 (Thursday).