Your Personalized Wellness Plan: Healing with Qigong

(Energy Yoga)

If you’re seeking a personalized approach to healing, I offer qigong flows catered to your specific needs. Examples include:

  • Relief from anxiety, depression, restlessness, fatigue, stress, fear, overwhelm, overthinking, negative self-talk

  • Relief from back pain, shoulder pain, neck pain, menstrual pain, digestive issues

  • Adopting new perspectives to overcome mental and emotional blocks

  • Moving easily through life’s transitions (learning to go with the flow)

  • Building confidence in your new identity and/or journey

  • And much more!

Your Personalized Wellness Plan: Healing with Qigong (Energy Yoga) is a 3-month experience, and includes monthly qigong flows and wellness coaching.

Testimonials

“Sarah Karp is an amazing instructor and practitioner, and working with her is a pleasure. After taking several of Sarah’s qigong classes, I became interested in developing a personalized qigong flow to mark my 50th birthday, that would support and address my health goals.

The process was really amazing – Sarah listened carefully to my needs, asked all the right questions, and developed a remarkable personal routine. She then walked me through the routine until I was comfortable with it, describing not just the movements but the purpose behind them. I received written and video instructions that I use to this day to refresh my knowledge. All of this was done remotely, at my pace and at my convenience. My routine continues to support my life transition and my health. ”
— Elinor Crowell
“Sarah designed personal half-hour qigong flows for me which are focused on strengthening selected organs and body systems. These routines are fun to practice and after practicing them, and qigong in general, I feel refreshed and more relaxed.

As part of the heart flow is a sequence of Moon Over Lake, Lotus Flow, Fire and Water Interact, and Double-handed Clearing Move. These four practices specifically help me manage both fear and anxiety. I highly recommend Sarah’s personal routine option for deepening your practice.”
— Jon, Westminster, MD

Don’t feel like you’re ready to commit to this 3-month journey?

Explore one of my group qigong classes instead! Each month, I offer four weekly qigong classes (Mondays + Wednesdays in-person / Tuesdays + Fridays via zoom) that are aligned with the season according to Traditional Chinese Medicine. For example, in summer, we focus more on purging heat, anxiety, and restlessness from the heart, and cultivating relaxation and inner peace.