QIGONG & SOUND JOURNEY WITH SARAH KARP & SARAH PAZ HYDE
This morning’s invitation is all about stoking the flames of inner alchemy. During our gentle summer flow, we embrace the fire element, focusing on heart health, joy, and calm, while alleviating heat, anxiety, overthinking, restlessness, and sleep disturbances. We’ll begin with an hour long qigong movement practice and self-guided acupressure, and then find softness in surrender with a closing sound meditation.
Through the embodiment of Active + Rest, we will journey to different realms, connecting more deeply to the inner world tapestries within. Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. Similarly, the healing powers of sound have been observed across cultures, for centuries. Sound Healing, also known as Vibrational Medicine, can sooth the parasympathetic nervous system, inviting participants into the theta state brain frequency, improving our mind-body-spirit relations through rest.
Today’s sound journey weaves the melodic, shamanic qualities of the handpan and ngoni, with Earth Angel vocalizations, alongside an assortment of percussive instruments inspired by the natural world. With the 5 elements of Fire, Air, Wind, Water & Aether, we will oscillate between the stillness of silence and movement of sound to alchemize and more deeply integrate elemental balance within.
Both Qigong & Sound Healing practices encourage us to pause for peace.
🕡 Doors Open: 8:45 AM
🧘 Qigong: 9 AM
🎶 Sound Journey: 10 AM
💜 Location: Wishing Star Farm & Wellness (Star Barn), Glen Arm, MD
🎟️ Register: Space is limited to 20. Reserve through Eventbrite or skip the fees with PayPal, Venmo, or CashApp (details below). Registration closes 15 minutes beforehand.
📩 Contact: Sarah Karp: qigonghw@gmail.com or Sarah Paz Hyde: ReclaimLife143@gmail.com
Dress comfortably for movement and to lie down. Please bring a yoga mat, hydration, sound meditation comforts (eye pillow, blanket, bolster, zero gravity chair, etc), things for journaling afterwards, curiosity, and an open mind for inward expansion.
Investment: $66-88 sliding scale
Skip the fees. Select an option below < pay “as a friend” < include the date & event name in the description
Venmo: @Sarah-Karp-5
CashApp: $sphyde
YOUR GUIDES »
SARAH KARP • Owner of Qigong Health and Wellness, Sarah facilitates mind-body-spirit healing through various modalities, like qigong, medical qigong, acupressure, cupping, hypnotherapy, and more. She feels passionately about cultivating joyful, nourishing, and deeply transformational experiences! To learn more, visit www.qigonghw.com.
SARAH PAZ HYDE • Sarah’s somatic journey with music began with the violin at age four. In 2016 she discovered the handpan and now explores musical and vocal resonance as tools for self-healing, calmUNITY connection, planetary & inner alchemical restoration. Sarah is based in Ellicott City, MD and travels the country sharing the gift of handpan & voice through community events, hands-on education, and sound meditation sessions. Learn more at: www.Reclaim-Life.com or www.Super-Bloom.life
REFUND POLICY»
Due to the intimate group size, refunds are only available 48-hours or more before the event. Day of refunds will be assessed on a case-by-case basis. Tickets thereafter are transferable, but non-refundable.
Thank you for understanding! Looking forward to being together in morning movement + music medicine soon!!
- sarah & sarah