Come experience a soul-nourishing journey of embodied movement and deep vibrational healing. The Flow Frequency is a unique fusion of seasonal Qigong practice and live sound meditation—an intentionally curated afternoon to realign your energy, calm your nervous system, and awaken joy through breath, frequency, and flow.
We’ll begin with an hour of Summer Fire Element Qigong, a gentle, heart-centered practice rooted in ancient Chinese medicine. Guided by the rhythms of the season, this practice supports emotional clarity, heart harmony, and nervous system regulation. Breath, mindful movement, and light acupressure techniques will help you release stress and restore inner vitality.
The second half invites you to lie down and fully receive a deeply immersive sound bath. With soothing instruments such as handpan, Himalayan singing bowls, and a 32-inch symphonic gong, Bridgette Jester will guide you into the theta brainwave state — a space where true healing, insight, and soul alignment can begin.
We close in sacred stillness, with time for quiet reflection, journaling, and optional sharing within a loving, intentional community.
This event is ideal for anyone seeking:
• Nervous system reset
• Emotional release
• A deeper connection to body, breath, and seasonal flow
• Holistic healing and spiritual integration
No experience necessary. All are welcome.
🌀 WHAT IS A QIGONG & SOUND IMMERSION?
Qigong (pronounced chee-gong) is a 5,000-year-old energy cultivation practice that blends gentle movement, breathwork, and meditation. It is known to support energy flow (Qi), physical vitality, emotional balance, and spiritual integration. Our seasonal practice aligns with the Summer Fire Element, promoting heart-centered joy, clarity, and calm.
Sound Healing works on a cellular level, using therapeutic frequencies to induce deep relaxation and support natural healing. Participants often experience dream-like states, emotional release, enhanced clarity, and a profound sense of peace. Instruments like the handpan, gong, and crystal or metal singing bowls resonate with your body’s energy centers, allowing tension to melt away and spirit to recalibrate.
Together, these two ancient modalities offer a multi-sensory, holistic experience that harmonizes the body, balances the mind, and uplifts the soul.
🌺 AFTERNOON FLOW
2:00–3:00 PM • SEASONAL QIGONG FLOW
– Intention setting & breath awareness
– Fire Element Qigong sequence
– Gentle movement & guided acupressure
3:00–4:00 PM • SOUND IMMERSION
– Guided rest in savasana or supported posture
– Live instrumental soundscape (handpan, singing bowls, gong)
– Silent integration & closing reflections
🧘🏽♀️ WHAT TO BRING
– A yoga mat or cushioned blanket
– Water to stay hydrated
– Comfort items for meditation: eye pillow, bolster, cushion, socks, shawl, etc.
– A journal and pen for post-immersion reflections (optional)
Dress comfortably. Bring anything that helps you feel relaxed, grounded, and supported. Indoor attire is recommended — the room will be air-conditioned.
🌱 TICKETS & ENERGY EXCHANGE
Capacity is limited to 20 participants to preserve intimacy, connection, and individual care.
Secure your space early — these events often fill quickly.
Sliding Scale Energy Exchange
• $66 – Community Pricing
• $77 – In The Flow
• $88 – Abundant Attendee
*** Please Note: We offer sliding scale rates to make this event accessible to a wider community. Ticket sales are limited to the first 20 registrants. While ticket field suggest 60 spaces available, tickets sales will close after the first 20 orders have been placed. Events like this tend to sell out so please be sure to pre-register in advance to secure your spot.
🎟️ Register here at Eventbrite:
If you wish to purchase a ticket but do not wish to pay the eventbrite fee, you may pay via venmo (@Sarah-Karp-5)
📩 Contact:
• Bridgette: crowncreatorstudios@gmail.com or Sarah: qigonghw@gmail.com
✨ YOUR GUIDES
🔹 Bridgette Jester | Crown Creator Studios
A certified sound practitioner, reiki healer, and intuitive guide, Bridgette brings over six years of experience in restorative sound healing and vibrational wellness. Her immersive sessions blend Eastern healing arts with modern energy medicine and are designed to gently guide the listener back to their natural rhythm and inner sanctuary. Using handpans, singing bowls, and gongs, she creates sonic journeys that calm the mind, clear the heart, and activate deep cellular healing. linktr.ee/bridgettej
🔹 Sarah Karp | Qigong Health & Wellness
Sarah is a somatic wellness practitioner who facilitates transformation through qigong, hypnotherapy, cupping, acupressure, and energy healing. Her work helps clients cultivate joy, ease, and sustainable nervous system regulation. With deep reverence for ancient wisdom and a passion for accessible, embodied healing, she brings a nurturing presence to every experience she guides. https://www.qigonghw.com/