Flow Frequency is a ceremonial gathering where movement, breath, and sound become pathways for attunement, presence, and becoming. Through gentle qigong and immersive sound healing, we work with the subtle energetics of the moment – inviting clarity, release, and intentional alignment.
In this practice, qigong helps circulate and refine qi, sound invites the nervous system into coherence, and shared ritual creates a container where intention can land and integrate. Together, these practices support grounding, expansion, and conscious recalibration, meeting ourselves exactly where we are, and gently opening to what wants to emerge.
This is not a performance, but a participatory ritual. You are invited to move, rest, listen, receive, and co-create the field.
Opening Circle & Intention Setting
We begin in circle to ground the group, arrive fully, and open the ceremonial space. A brief tarot reflection will be offered to support insight, inner listening, and collective intention. Participants are invited to place a meaningful personal item on the altar as a symbol of what they are tending or calling in.
Qigong Flow
A gentle, accessible Qigong sequence designed to awaken the body, circulate qi, and prepare the nervous system for deeper receptivity. No prior experience necessary.
Sound Immersion
Participants are guided into stillness and rest as layered sound washes through the space. Instruments will include metal signing bowls, handpan, a symphonic gong, chimes, and other resonant tools that support relaxation, energetic release, and integration.
Integration & Closing
We close with quiet reflection and a soft return to the group field. Participants reclaim their altar items and carry the intention forward.
What to Bring
· Yoga mat
· Bolster, blankets, or eye pillow for comfort
· Comfortable layers (seasonal/temperatures may shift)
· Camping chair (optional, for the sound immersion if lying down is not ideal)
· Water and light snacks
· One small personal item to place on the altar (you will take it home at the end of the night)
Attendance & Sliding Scale Energy Exchange
This event is offered on a sliding scale to support accessibility while honoring the energy, preparation, and presence of the space holders. Please choose the tier that feels aligned for you.
· $66 – Community Pricing
· $77 – In The Flow
· $88 – Abundant Attendee
How To Pay:
· Venmo (Please include your email address and the event).
· Square
· PayPal
Your Guides:
Sarah K. & Bridgette hold this space as facilitators, musicians, and ceremonial guides. Their work weaves together sound, movement, and intentional ritual to support embodied awareness and energetic harmony.
SARAH KARP • Owner of Qigong Health and Wellness, LLC
Sarah facilitates mind-body-spirit healing through various modalities like qigong, medical qigong, acupressure, cupping, hypnotherapy, and more in Baltimore City, Baltimore County, and online. She feels passionately about cultivating joyful, nourishing, and deeply transformational experiences! Get in touch at www.QigongHW.com or QigongHW@gmail.com.
Bridgette Jester | Sound Healing & Ceremony
Certified sound practitioner, Reiki healer, and intuitive guide. Bridgette’s immersive sound journeys guide the nervous system, open the heart, and support embodied clarity. She draws on the energetic shifts of Mercury turning direct and Jupiter entering Leo to help participants embody clarity, heart-centered expression, and intuitive alignment. To contact Bridgette please email: crowncreatorstudios@gmail.com to learn more about her offerings at https://linktr.ee/bridgettej.
Energetic Themes Guiding This Ceremony:
· Clearing stagnation and restoring flow
· Strengthening intuition and inner listening
· Grounding spiritual insight into the body
· Creating coherence between breath, movement, and sound
This Gathering Is For You If You Are…
· Seeking nervous system regulation, clarity, or renewal
· Drawn to sound healing, Qigong, or ritual space
· Wanting to slow down, tune in, and move with intention
· Come as you are. Rest, move, receive, and remember your natural rhythm