To honor World Ovarian Cancer Day on May 8th (Friday),
my 12:15-1:05pm qigong class at Brick Bodies in Padonia is FREE FOR EVERYONE to join! 

If you're not currently a Brick Bodies member, feel free to email me at QigongHW@gmail.com letting me know you plan to attend - I'll add you to the list at the front desk to make checking-in a bit smoother!

Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. It’s also been referred to as "energy yoga." There are thousands of styles of qigong – tai chi is the most well-known. We’ll practice various styles.

Tapping into the wisdom of Chinese Medicine, qigong flows are crafted for seasonal healing. During spring, we embrace the wood element, focusing on liver and gallbladder health. This season is about renewal and growth, enhancing flexibility, balance, and resilience. These practices also support detoxification, eye health, creativity, and fresh perspectives.

To support your wellness journey, we’ll end our flow with self-guided acupressure. Acupressure involves applying pressure to key points on the body to relieve tension, pain, and stress, while promoting circulation and balanced energy flow (similar to acupuncture but without needles).