Phoenix Reiki and Wellness is offering a free 30-minute qigong session (10:30-11am) and free mini Reiki sessions (11am-4pm) for active military personnel and veterans on Memorial Day! Space is limited so please register for either or both. To register for the Qigong email qigonghw@gmail.com. To register for the Reiki email info@phoenix-reiki.com. 

Qigong is a 3,500 year-old mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It's also been referred to as "energy yoga". The Qigong will be led by Sarah Karp, MQP. 

Reiki is a holistic healing practice that promotes relaxation, overall wellness and balance in body, mind and spirit. It is a safe, simple, non-invasive technique. The recipient is relaxed on a massage table during the session and remains fully clothed. The mini Reiki sessions will run 30 minutes and be performed by Anne-Marie Revello, CRMT.