Join this special event (limited to 6 participants) for a unique blend of therapeutic and sensory experiences within a tranquil salt room, enjoying relaxation and reflection as the holiday season approaches!
45-Minute Salt Session: Experience the healing benefits of halotherapy by inhaling micro-sized salt particles, promoting respiratory health and relaxation. The salt's properties help clear irritants, purify airways, and alleviate symptoms of respiratory and skin conditions.
Sensory Experiences: We’ll connect with essential oils, exploring the connection between the sense of smell, introspection, autumn, and the metal element in Traditional Chinese Medicine.
Breathwork + Meditation: Enjoy guided breathwork exercises to enhance lung capacity and promote relaxation. This session will also include a gratitude meditation, offering the perfect opportunity to pause and consider what you're thankful for as the holidays approach, fostering a sense of peace and appreciation.
Self-Guided Acupressure: Practice acupressure techniques focused on the lungs and large intestine to support immunity and seasonal wellness, enhancing your body's natural defenses.
This event is a breath of fresh air! Enjoy this time to unwind and prepare for the holiday season ahead with a heart full of gratitude.
What to Bring: Please bring a yoga mat and a water bottle. A blanket is optional if desired. Cushions will be provided. Wear comfortable clothing and consider wearing layers that you can remove to expose your skin for greater healing benefits during the salt session.
Cost: $66
Venmo: @Sarah-Karp-5 (Please include your email address)
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