Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. It’s also been referred to as "energy yoga." There are thousands of styles of qigong – tai chi is the most well-known. We’ll practice various styles.
Tapping into the wisdom of Chinese Medicine, qigong flows are crafted for seasonal healing. During autumn, we embrace the metal element, focusing on lung and large intestine health. These practices boost the immune system, inspiration, and courage, and release grief and sadness.
To support your wellness journey, we’ll end our flow with self-guided *acupressure and meditation.
*Acupressure involves applying pressure to key points on the body to relieve tension, pain, and stress, while promoting circulation and balanced energy flow (similar to acupuncture but without needles).
We do new routines each month, and classes are suitable for beginners and experts alike. Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.
Cost: $24
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**You will receive an email 15-minutes before the class with the zoom link (will be sent to the email address you registered under when signing up for PayPal or Square, unless otherwise requested). If joining with more than one person, you can select to pay for additional people.