Begin with a slow, guided walk through the trees as we make our way to our qigong mindful movement space. Along the way, you’ll be invited to tune in to the sights, sounds, and sensations of autumn - a season of change and gentle release. Leaves fall. The air cools. Days grow shorter. It’s a natural reminder that it’s okay to slow down and let go of what we no longer need. This walking meditation helps you quiet your mind and arrive fully in the moment for qigong.

Qigong is an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. During this seasonal flow, we’ll continue the theme of releasing what no longer serves you - much as the trees drop their leaves - while also cultivating a stronger immune system.

After our guided experience -- If you’d like to further enjoy and connect with nature, the water, and our community, we invite you to bring snacks/lunch and a blanket.

Where?

Our walk is on a dirt trail (relatively flat) and is 2-miles out and back from street parking in Timonium. Exact location details will be shared via email after registration.

Rain Date: 10/5 (Sun) @ 9-11am

Meet Your Hosts:

· Sarah Karp: Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Owner of Qigong Health and Wellness. For more details on healing events + services: https://www.qigonghw.com

· Chris Coladonato: Presence Coach, Forest Bathing Guide and Founder of Connection Catalyst. For more details + services: https://connectioncatalyst.com

Cost: $66 via PayPal (https://www.paypal.com/ncp/payment/HWEQ9NQAXG6GJ) or Venmo (@Sarah-Karp-5)