Mindful Presence and Stress Management is one module of our Mindful Life Program. Any module can be taken separately and there is a 10% discount for any module attended after the first one!
In this workshop you'll learn:
How to exercise and have fun
Techniques for healthy restorative sleep
Meditation and mindfulness techniques.
You'll leave with a host of new tools to help manage stress and increase focus and tranquility.
This workshop is being hosted by Anne-Marie Revello, CRMT, Sarah Karp, MQT, and Tracey Mahanti, ACE Certified Personal Trainer.
Register at www.phoenix-reiki.com/The-Mindful-Life.html, and to see information about the rest of the program. You may also register by emailing email@example.com.
Registration is open until 9/5 (Thursday).