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Guided Meditation

  • Phoenix Reiki and Wellness 14 Mt. Carmel Road, Suite D Parkton, MD 21120​ (map)

Interested in meditation but aren't sure where to start? Are you a regular meditator and looking to practice with a group? All are welcome. During this 1-hour Guided Meditation Class, I will lead you through a few practices to develop greater gratitude and groundedness.

Some of the countless benefits of meditation are:

  • A calm mind
  • Increased mood, energy, intuition, creativity, happiness, emotional stability, clarity, ability to communicate, concentration/focus, clarity, awareness
  • Decreased anxiety, blood pressure, tension-related pain (headaches, muscle/joint issues, etc.)

Cost: $10 (pay in-person).

Space is limited to 15 people.

Earlier Event: September 23
Mindful Eating Workshop
Later Event: September 29
Morning Qigong Class @ PRW