Interested in meditation but aren't sure where to start? Are you a regular meditator and looking to practice with a group? All are welcome. During this 1-hour Guided Meditation Class, I will lead you through a few practices to develop greater gratitude and groundedness.
Some of the countless benefits of meditation are:
- A calm mind
- Increased mood, energy, intuition, creativity, happiness, emotional stability, clarity, ability to communicate, concentration/focus, clarity, awareness
- Decreased anxiety, blood pressure, tension-related pain (headaches, muscle/joint issues, etc.)
Cost: $10 (pay in-person).
Space is limited to 15 people.