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Mindful Presence and Stress Management Workshop

  • Phoenix Reiki and Wellness, Inc 14 Mount Carmel Road Parkton (map)

Mindful Presence and Stress Management is one module of our Mindful Life Program. Any module can be taken separately and there is a 10% discount for any module attended after the first one!

In this workshop you'll learn:

  • How to exercise and have fun

  • Techniques for healthy restorative sleep

  • Connecting with nature

  • Meditation and mindfulness techniques.

  • You'll leave with a host of new tools to help manage stress and increase focus and tranquility.

This workshop is being hosted by Anne-Marie Revello, CRMT, Sarah Karp, MQT, Marya DeLuna CRMT, RMP, CNTG and Tracey Mahanti, ACE Certified Personal Trainer.

Cost: $50.

Register at www.phoenix-reiki.com/The-Mindful-Life.html, and to see information about the rest of the program. You may also register by emailing info@phoenix-reiki.com.

Registration is open until 9/5 (Thursday).