Qigong is an ancient mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.
We practice new routines each month. Drop-ins welcome.
Pay in-person, or online below. Online registration requires you to create a username and password.