Back to All Events

Qigong Workshop: Heal Naturally w/ Gentle Movements, Meditation & Breath

  • Movement Lab 301 W 29th St #2001 Baltimore, MD 21211 (map)

In this workshop, you will learn moves that help to:

  • Purge (bring stuck, excess, and/or toxic energy to the surface so it can be cleared)

  • Tonify (strengthen; bring in healing energy)

  • Regulate (promote balance after purging and tonifying)


  • Early bird (by July 4th) - $25

  • Full price - $30

  • Movement Lab Members - $22

Qigong, pronounced “chee gong”, literally translates from Chinese to “energy cultivation”. This ancient mind-body-spirit practice (also called “energy yoga”) combines gentle movement, meditation, and breath to promote optimum health and wellness. According to Traditional Chinese Medicine, states of being (illness/disease and health/wellness) are a result of how energy flows within our minds and bodies.

There are a number of benefits from practicing qigong:

  • Relaxed fascia (connective tissue that holds the organ in place), allowing the organs to work more efficiently

  • Increased range of motion and stamina

  • Increased strength

  • Improved balance and coordination

  • A greater awareness of your internal state


Please bring a yoga mat.

Earlier Event: July 14
Morning Qigong Class
Later Event: July 18
Evening Qigong Class