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Vegan Cooking and Mindful Eating Workshop

  • Phoenix Reiki and Wellness 14 Mt. Carmel Road, Suite D Parkton, MD 21120​ (map)

Vegan Cooking and Mindful Eating Workshop

7/26 (Friday) @ 6:30-8:30pm. Cost: $40

Learn about the benefits of practicing:

  • Veganism: a plant-based way of eating

  • Mindful Eating

    • Awareness about your eating habits, associated thoughts and emotions (including any blocks or challenges you may have), and your overall experience with food itself.

    • It is not about dieting or an “eat this, not that” mentality.

You will learn: The basics of mindful eating, the benefits of practicing such awareness, and a number of ways to incorporate mindful eating into your daily life.

To give you a taste of what this invaluable skill has to offer, you will also be led through a mindful eating practice.

We will create two tasty, raw vegan recipes – one sweet, and one savory. Copies of the vegan and mindful eating information, and recipes will be provided.

Register here (by 7/24, Wednesday). Facebook link.