7/26 (Friday) @ 6:30-8:30pm. Cost: $40
Learn about the benefits of practicing:
Veganism: a plant-based way of eating
Awareness about your eating habits, associated thoughts and emotions (including any blocks or challenges you may have), and your overall experience with food itself.
It is not about dieting or an “eat this, not that” mentality.
You will learn: The basics of mindful eating, the benefits of practicing such awareness, and a number of ways to incorporate mindful eating into your daily life.
To give you a taste of what this invaluable skill has to offer, you will also be led through a mindful eating practice.
We will create two tasty, raw vegan recipes – one sweet, and one savory. Copies of the vegan and mindful eating information, and recipes will be provided.
Register here (by 7/24, Wednesday). Facebook link.