Start your weekend off right with 1-hour of qigong, a mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. Qigong has also been referred to as "energy yoga". Slow down and focus your attention inward, and leave feeling refreshed and with a greater sense of peace.
We practice new routines every month, and you can join at any time. Drop-ins welcome. Bringing a yoga mat is recommended.
*$15 per class or $60 for a 5-class pass.