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In lieu of my regular class at Phoenix Reiki & Wellness @ 8:45-9:45am on Saturday, I will be offering qigong at KarmaFest Unity at 10:15-11am! KarmaFest is an amazing event filled with music, vegan and vegetarian food, yoga, meditation, classes, workshops, and more!
The class itself is free, but a day pass must be purchased to attend the event. You can visit http://www.karmafest.com/karmafest-2018/ or https://www.facebook.com/events/179376202680469/ for more details on the full 2-day event and to buy tickets. *Bringing a yoga mat is recommended.
What is Qigong?
A mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. Qigong has also been referred to as "energy yoga". Slow down and focus your attention inward, and leave feeling refreshed and with a greater sense of peace.